Cable Pec Fly
Chest ·Cable ·Beginner
Muscles worked
Chest
How to do Cable Pec Fly
- Set both cable pulleys to chest height and grip a single handle in each hand with a slight elbow bend.
- Step forward into a staggered stance and lean slightly forward at the hips with a tall chest.
- Start with the arms stretched out wide in line with your chest, palms facing forward.
- Bring both handles together in a wide arc by squeezing the chest, finishing with hands meeting in front of you.
- Pause at the top with a hard chest squeeze, keeping the elbow bend locked the whole way.
- Open the arms back out slowly over 2 to 3 seconds and repeat for 12 to 15 reps.
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