Cable Standing Single Arm Chest Press
Chest ·Cable ·Beginner
Muscles worked
Chest
Shoulders
Triceps
How to do Cable Standing Single Arm Chest Press
- Set the cable pulley to chest height and grip the handle with one hand, palm facing down.
- Step forward into a split stance with the working side back, then square your shoulders and hips to the front.
- Brace your core hard so the cable can't pull your torso into rotation as you start the press.
- Press the handle straight forward until your arm is fully extended, keeping your shoulder pulled back.
- Pause for a beat at full extension, feeling the chest and triceps under tension before reversing.
- Return the handle slowly to your chest under control, then repeat for reps before switching sides.
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