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cable triceps pushdown (v-bar)

Triceps ·Cable ·Beginner

cable triceps pushdown (v-bar) demonstration

Muscles worked

Triceps Forearms

How to do cable triceps pushdown (v-bar)

  1. Attach a v-bar attachment to the cable machine at the highest setting.
  2. Stand facing the cable machine with your feet shoulder-width apart.
  3. Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
  6. Pause for a moment at the bottom of the movement, squeezing your triceps.
  7. Inhale as you slowly return the v-bar to the starting position, maintaining control.
  8. Repeat for the desired number of repetitions.

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