calf stretch with rope
Calves ·Other ·Beginner
Muscles worked
Calves
Hamstrings
How to do calf stretch with rope
- Stand facing a wall or sturdy object with your feet hip-width apart.
- Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
- Step back with your left foot, keeping your heel on the ground and your leg straight.
- Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
- Hold the stretch for 20-30 seconds, then release.
- Repeat on the other leg.
Track calf stretch with rope in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore calves exercises
- Calves-SMR · Other
- circles knee stretch · Bodyweight
- Donkey Calf Raise · Machine
- dumbbell seated calf raise · Dumbbell
- dumbbell seated one leg calf raise - hammer grip · Dumbbell
- dumbbell seated one leg calf raise - palm up · Dumbbell
- Dumbbell Seated One-Leg Calf Raise · Dumbbell
- dumbbell single leg calf raise · Dumbbell