Chair Leg Extended Stretch
Legs ·Other ·Beginner
Muscles worked
Hamstrings
Adductors
How to do Chair Leg Extended Stretch
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
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