Double Kettlebell Alternating Hang Clean
Legs ·Kettlebell ·Intermediate
Muscles worked
Hamstrings
Biceps
Calves
Forearms
Glutes
Lower Back
Quadriceps
Traps
How to do Double Kettlebell Alternating Hang Clean
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
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