chest dip (on dip-pull-up cage)
Chest ·Bodyweight ·Beginner
Muscles worked
Pectorals
Triceps
Shoulders
How to do chest dip (on dip-pull-up cage)
- Adjust the dip bars to a height that allows you to comfortably grip them.
- Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart.
- Jump up and straighten your arms, supporting your body weight on the bars.
- Bend your knees and cross your ankles behind you.
- Lower your body by bending your elbows, keeping your chest up and your shoulders down.
- Continue lowering until your shoulders are below your elbows or until you feel a stretch in your chest.
- Push through your palms and extend your elbows to raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
Track chest dip (on dip-pull-up cage) in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore chest exercises
- chest dip on straight bar · Bodyweight
- Chest Push (multiple response) · Other
- Chest Push (single response) · Other
- Chest Push from 3 point stance · Other
- Chest Push with Run Release · Other
- Chest Stretch on Stability Ball · Other
- chest stretch with exercise ball · Other
- chest tap push-up (male) · Bodyweight