Chin To Chest Stretch
Back ·Other ·Beginner
Muscles worked
Neck
Traps
How to do Chin To Chest Stretch
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Track Chin To Chest Stretch in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free