Crossover Reverse Lunge
Back ·Other ·Intermediate
Muscles worked
Lower Back
Abdominals
Abductors
Glutes
Hamstrings
Quadriceps
How to do Crossover Reverse Lunge
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
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