dumbbell decline shrug v. 2

Muscles worked

How to do dumbbell decline shrug v. 2

1. 1 Set up a decline bench at a 45-degree angle.
2. 2 Lie face down on the bench with your chest and stomach resting on it.
3. 3 Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.
4. 4 Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.
5. 5 Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.
6. 6 Repeat for the desired number of repetitions.

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