dumbbell bicep curl with stork stance

Muscles worked

How to do dumbbell bicep curl with stork stance

1. 1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2. 2 Extend one leg behind you, balancing on the toes of that foot.
3. 3 Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
4. 4 Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6 Inhale and slowly begin to lower the dumbbells back to the starting position.
7. 7 Repeat for the desired number of repetitions, then switch legs and repeat.

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