dumbbell biceps curl v sit on bosu ball

Muscles worked

How to do dumbbell biceps curl v sit on bosu ball

1. 1 Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. 2 Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
3. 3 Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
4. 4 Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6 Inhale and slowly begin to lower the dumbbells back to the starting position.
7. 7 Repeat for the desired number of repetitions.

More biceps exercises

• dumbbell concentration curl · Dumbbell
• dumbbell cross body hammer curl · Dumbbell
• dumbbell cross body hammer curl v. 2 · Dumbbell
• Dumbbell Curl · Dumbbell
• dumbbell hammer curl · Dumbbell
• dumbbell hammer curl on exercise ball · Dumbbell
• dumbbell hammer curl v. 2 · Dumbbell
• dumbbell hammer curls (with arm blaster) · Dumbbell