Dumbbell Goblet Bulgarian Split Squat
Glutes ·Dumbbell ·Intermediate
Muscles worked
Glutes
Quadriceps
How to do Dumbbell Goblet Bulgarian Split Squat
- Stand a stride length in front of a bench and place the top of one foot on the pad behind you.
- Hold a single dumbbell vertically at chest height, cupping the top head with both hands close to your sternum.
- Set the front foot flat with the knee tracking over the middle toes and your torso slightly forward.
- Lower straight down by bending the front knee until the back knee hovers just above the floor.
- Pause briefly at the bottom with the front foot planted and the chest tall, no collapsing forward.
- Drive through the front heel and mid-foot to stand back up, keeping the back leg relaxed and along for the ride.
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