dumbbell hammer curl on exercise ball

Muscles worked

How to do dumbbell hammer curl on exercise ball

1. 1 Sit on an exercise ball with your feet flat on the ground and your back straight.
2. 2 Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.
3. 3 Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
4. 4 Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6 Inhale and slowly begin to lower the dumbbells back to the starting position.
7. 7 Repeat for the desired number of repetitions.

More biceps exercises

• dumbbell hammer curl v. 2 · Dumbbell
• dumbbell hammer curls (with arm blaster) · Dumbbell
• dumbbell high curl · Dumbbell
• dumbbell incline biceps curl · Dumbbell
• dumbbell incline curl · Dumbbell
• dumbbell incline curl v. 2 · Dumbbell
• dumbbell incline hammer curl · Dumbbell
• dumbbell incline inner biceps curl · Dumbbell