Skip to content

dumbbell one arm fly on exercise ball

Chest ·Dumbbell ·Beginner

dumbbell one arm fly on exercise ball demonstration

Muscles worked

Pectorals Shoulders Triceps

How to do dumbbell one arm fly on exercise ball

  1. Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
  2. Walk your feet forward and roll your body down until your upper back is resting on the exercise ball.
  3. Extend your arm with the dumbbell straight up above your chest, palm facing inwards.
  4. Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
  5. Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Track dumbbell one arm fly on exercise ball in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More chest exercises