Skip to content

dumbbell one arm reverse grip press

Chest ·Dumbbell ·Beginner

dumbbell one arm reverse grip press demonstration

Muscles worked

Pectorals Triceps Shoulders

How to do dumbbell one arm reverse grip press

  1. Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
  2. Place your feet flat on the ground and keep your back straight.
  3. Raise the dumbbell to shoulder height, keeping your elbow close to your body.
  4. Press the dumbbell upwards until your arm is fully extended.
  5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Track dumbbell one arm reverse grip press in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More chest exercises