dumbbell one arm reverse wrist curl
Forearms ·Dumbbell ·Beginner
Muscles worked
Forearms
Wrist Extensors
How to do dumbbell one arm reverse wrist curl
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, palm facing down.
- Rest your forearm on your thigh, with your wrist hanging off the edge.
- Slowly lower the dumbbell towards the ground by flexing your wrist.
- Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
- Repeat for the desired number of repetitions, then switch to the other arm.
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