dumbbell over bench one arm reverse wrist curl

Muscles worked

How to do dumbbell over bench one arm reverse wrist curl

1. 1 Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.
2. 2 Rest your forearm on the bench with your wrist hanging off the edge.
3. 3 Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.
4. 4 Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5. 5 Repeat for the desired number of repetitions, then switch to the other arm.

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