Dumbbell One-Arm Shoulder Press

Muscles worked

How to do Dumbbell One-Arm Shoulder Press

1. 1 Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your thighs or stand up straight.
2. 2 Clean the dumbbell up to bring it to shoulder height. The other hand can be kept fully extended to the side, by the waist or grabbing a fixed surface.
3. 3 Rotate the wrist so that the palm of your hand is facing forward. This is your starting position.
4. 4 As you exhale, push the dumbbell up until your arm is fully extended.
5. 5 After a second pause, slowly come down back to the starting position as you inhale.
6. 6 Repeat for the recommended amount of repetitions and then switch arms.

More shoulders exercises

• Dumbbell One-Arm Upright Row · Dumbbell
• dumbbell push press · Dumbbell
• Dumbbell Raise · Dumbbell
• dumbbell rear delt raise · Dumbbell
• dumbbell rear delt row_shoulder · Dumbbell
• dumbbell rear fly · Dumbbell
• dumbbell rear lateral raise · Dumbbell
• dumbbell rear lateral raise (support head) · Dumbbell