dumbbell rear delt row_shoulder

Muscles worked

How to do dumbbell rear delt row_shoulder

1. 1 Stand with your feet shoulder-width apart and knees slightly bent.
2. 2 Hold a dumbbell in each hand with your palms facing your body.
3. 3 Bend forward at the waist, keeping your back straight and your core engaged.
4. 4 Extend your arms straight down towards the floor, with a slight bend in your elbows.
5. 5 Raise the dumbbells out to the sides, squeezing your shoulder blades together.
6. 6 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
7. 7 Repeat for the desired number of repetitions.

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