Farmer Carry
Forearms ·Dumbbell ·Beginner
How to do Farmer Carry
- Set two heavy kettlebells on the floor at your sides, just outside your feet.
- Hinge down to grip both handles with a strong, full-fist grip and a neutral spine.
- Stand up by pushing through your heels and locking out your hips and knees at the top.
- Pull your shoulders down and back to stand tall with the kettlebells hanging at your sides.
- Walk forward with short, controlled steps, keeping your core braced and ribs stacked over hips.
- Walk for the target distance or time, then hinge to set the kettlebells down with control.
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