dumbbell pronate-grip triceps extension

Muscles worked

How to do dumbbell pronate-grip triceps extension

1. 1 Sit on a bench or chair with your back straight and feet flat on the ground.
2. 2 Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.
3. 3 Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.
4. 4 Pause for a moment, then extend your arms back up to the starting position.
5. 5 Repeat for the desired number of repetitions.

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