dumbbell rotation reverse fly

Muscles worked

How to do dumbbell rotation reverse fly

1. 1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
2. 2 Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
3. 3 Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
4. 4 Rotate your arms so that your palms are facing downwards.
5. 5 Slowly lower your arms back to the starting position.
6. 6 Repeat for the desired number of repetitions.

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