dumbbell reverse grip incline bench two arm row
Back ·Dumbbell ·Beginner
Muscles worked
Upper Back
Biceps
Forearms
How to do dumbbell reverse grip incline bench two arm row
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your chest against the backrest and your feet flat on the ground.
- Hold a dumbbell in each hand with an underhand grip.
- Lean forward and let your arms hang straight down, fully extended.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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