dumbbell reverse preacher curl

Muscles worked

How to do dumbbell reverse preacher curl

1. 1 Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
2. 2 Hold a dumbbell in each hand with an underhand grip, palms facing up.
3. 3 Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.
4. 4 Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6 Inhale and slowly lower the dumbbells back to the starting position.
7. 7 Repeat for the desired number of repetitions.

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