dumbbell seated front raise
Shoulders ·Dumbbell ·Beginner
Muscles worked
Delts
Trapezius
Biceps
How to do dumbbell seated front raise
- Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- Keep your back straight and core engaged.
- Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Track dumbbell seated front raise in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore shoulders exercises
- dumbbell seated lateral raise · Dumbbell
- dumbbell seated lateral raise v. 2 · Dumbbell
- dumbbell seated shoulder press · Dumbbell
- dumbbell seated shoulder press (parallel grip) · Dumbbell
- Dumbbell Shoulder Press · Dumbbell
- dumbbell side lying one hand raise · Dumbbell
- dumbbell single arm overhead carry · Dumbbell
- dumbbell standing alternate overhead press · Dumbbell