Dumbbell Single Arm Clean And Press
Core ·Dumbbell ·Advanced
Muscles worked
Core
Glutes
Shoulders
How to do Dumbbell Single Arm Clean And Press
- Stand with a dumbbell on the floor between your feet and squat down to grip it with one hand.
- Set a flat back, brace your core, and look straight ahead with the dumbbell hanging between your knees.
- Drive through your heels and explode upward, pulling the dumbbell straight up close to your body.
- Catch the dumbbell at shoulder height with the elbow tucked under and your knees softly bent.
- Stand fully tall, then press the dumbbell straight overhead until your arm reaches full lockout.
- Lower the dumbbell back to your shoulder, then to the floor under control before the next rep.
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