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dumbbell standing kickback

Triceps ·Dumbbell ·Beginner

dumbbell standing kickback demonstration

Muscles worked

Triceps Shoulders

How to do dumbbell standing kickback

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Extend your arms straight back, squeezing your triceps at the top of the movement.
  4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

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