dumbbell standing zottman preacher curl
Biceps ·Dumbbell ·Beginner
Muscles worked
Biceps
Forearms
How to do dumbbell standing zottman preacher curl
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Place your upper arms against the preacher bench and keep your elbows slightly bent.
- Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
- At the top of the movement, rotate your wrists so that your palms are facing downward.
- Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
- Repeat for the desired number of repetitions.
Track dumbbell standing zottman preacher curl in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore biceps exercises
- dumbbell step up single leg balance with bicep curl · Dumbbell
- dumbbell waiter biceps curl · Dumbbell
- dumbbell zottman curl · Dumbbell
- dumbbell zottman preacher curl · Dumbbell
- EZ Bar Reverse Preacher Curl · Barbell
- ez bar seated close grip concentration curl · Barbell
- ez barbell close grip preacher curl · Barbell
- ez barbell close-grip curl · Barbell