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dumbbell stiff leg deadlift

Glutes ·Dumbbell ·Beginner

dumbbell stiff leg deadlift demonstration

Muscles worked

Glutes Hamstrings Lower Back

How to do dumbbell stiff leg deadlift

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
  3. Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
  4. Repeat for the desired number of repetitions.

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