Forward Lunge
Glutes ·Bodyweight ·Beginner
Muscles worked
Glutes
Quadriceps
How to do Forward Lunge
- Stand tall with your feet hip-width apart, hands on your hips or relaxed at your sides.
- Step forward with one leg into a long stride, landing softly on the heel and rolling onto the foot.
- Lower your back knee straight down toward the floor until both knees form roughly 90-degree angles.
- Keep your torso upright with your front knee tracking over your front foot at the bottom.
- Push through the front heel to drive yourself back up and step the front foot back to the start.
- Alternate legs each rep or finish all reps on one side before switching, depending on the program.
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