Skip to content

Elevated Back Lunge

Legs ·Barbell ·Intermediate

Muscles worked

Quadriceps Glutes Hamstrings

How to do Elevated Back Lunge

  1. Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
  2. Rack the bar onto your upper back, keeping your back arched and tight. Step onto your raised platform with both feet. This will be your starting position.
  3. Begin by stepping backwards with one leg. Descend by flexing your hips and knees until your knee touches the floor.
  4. Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.

Track Elevated Back Lunge in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More legs exercises