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ez barbell seated triceps extension

Triceps ·Barbell ·Beginner

ez barbell seated triceps extension demonstration

Muscles worked

Triceps Shoulders

How to do ez barbell seated triceps extension

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold the ez barbell with an overhand grip, hands shoulder-width apart.
  3. Raise the barbell overhead, fully extending your arms.
  4. Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
  5. Pause for a moment, then raise the barbell back to the starting position by extending your arms.
  6. Repeat for the desired number of repetitions.

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