Good Mornings
Glutes ·Bodyweight ·Beginner
Muscles worked
Glutes
Hamstrings
Core
How to do Good Mornings
- Stand tall with your feet hip-width apart, hands crossed at your chest or behind your head.
- Brace your core and unlock your knees with a soft bend, keeping that bend constant through the rep.
- Push your hips backward and bow your torso forward, keeping your back flat from head to tailbone.
- Lower until you feel a deep stretch in the hamstrings or your torso is roughly parallel to the floor.
- Drive your hips forward to lift your torso back up to standing, squeezing your glutes at the top.
- Pause briefly upright before starting the next rep, keeping the same knee angle throughout the set.
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