Front Raise
Shoulders ·Dumbbell ·Beginner
How to do Front Raise
- Stand tall with a dumbbell in each hand resting on the front of your thighs, palms facing back.
- Set your feet shoulder-width apart, brace your core, and pull your shoulders down and back.
- Lift one or both dumbbells straight forward with a slight bend held in the elbows.
- Stop the lift when the dumbbells reach shoulder height and the arms are roughly parallel to the floor.
- Pause for a beat at the top with the dumbbells level, holding tension in the front delts.
- Lower the dumbbells slowly back to the thighs over 2 to 3 seconds, then repeat for reps.
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