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hug keens to chest

Glutes ·Bodyweight ·Beginner

hug keens to chest demonstration

Muscles worked

Glutes Hamstrings Quadriceps

How to do hug keens to chest

  1. Start by standing with your feet shoulder-width apart.
  2. Bend your knees and lower your body down into a squat position.
  3. As you squat down, bring your knees up towards your chest and hug them with your arms.
  4. Hold this position for a moment, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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