half knee bends (male)
Cardio ·Bodyweight ·Beginner
Muscles worked
Cardiovascular System
Quadriceps
Hamstrings
Glutes
How to do half knee bends (male)
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body down as if you were sitting back into a chair.
- Keep your chest up and your weight in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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