Skip to content

hanging straight twisting leg hip raise

Core ·Bodyweight ·Beginner

hanging straight twisting leg hip raise demonstration

Muscles worked

Abs Obliques Hip Flexors

How to do hanging straight twisting leg hip raise

  1. Hang from a pull-up bar with your arms fully extended and your legs straight.
  2. Engage your core and lift your legs up towards your chest, keeping them straight.
  3. Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
  4. Pause for a moment, then return to the starting position.
  5. Repeat the movement, but this time twist your hips to the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

Track hanging straight twisting leg hip raise in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More core exercises