Hip Flexion with Band
Legs ·Band ·Beginner
Muscles worked
Quadriceps
How to do Hip Flexion with Band
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
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