incline push-up (on box)
Chest ·Bodyweight ·Beginner
Muscles worked
Pectorals
Triceps
Shoulders
How to do incline push-up (on box)
- Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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