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incline reverse grip push-up

Chest ·Bodyweight ·Beginner

incline reverse grip push-up demonstration

Muscles worked

Pectorals Triceps Shoulders

How to do incline reverse grip push-up

  1. Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
  2. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
  3. Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

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