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inverted row v. 2

Back ·Bodyweight ·Beginner

inverted row v. 2 demonstration

Muscles worked

Upper Back Biceps Forearms

How to do inverted row v. 2

  1. Set up a bar at waist height on a Smith machine or use a suspension trainer.
  2. Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
  3. Walk your feet forward, leaning back until your body is at a slight angle.
  4. Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  6. Repeat for the desired number of repetitions.

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