Kettlebell Bench Press
Chest ·Kettlebell ·Beginner
Muscles worked
Chest
Triceps
How to do Kettlebell Bench Press
- Sit on a flat bench with two kettlebells resting on your thighs, gripping the handles with palms facing in.
- Lie back on the bench while using your knees to kick the kettlebells up to a racked position at your shoulders.
- Set your back with your shoulder blades pulled down and squeezed together against the bench.
- Press both kettlebells straight up to full arm extension, rotating the palms slightly inward at the top.
- Lower the kettlebells slowly back to the racked position with the bells resting against your forearms.
- Pause briefly at the bottom, then press back up explosively for the next rep.
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