Kettlebell Goblet Curl

Muscles worked

How to do Kettlebell Goblet Curl

1. 1 Stand tall with your feet hip-width apart, holding a single kettlebell by the horns with both hands.
2. 2 Let the kettlebell hang in front of your hips with your arms straight and elbows pinned to your ribs.
3. 3 Brace your core to lock your torso so it doesn't swing or rock through the rep.
4. 4 Curl the kettlebell up toward your chest by bending both elbows together in a smooth motion.
5. 5 Squeeze your biceps hard at the top with the kettlebell at chest height, holding briefly for the contraction.
6. 6 Lower the kettlebell slowly back to full arm extension over 2 to 3 seconds, then start the next rep.

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