Kettlebell Hip Thrust
Glutes ·Kettlebell ·Beginner
Muscles worked
Glutes
How to do Kettlebell Hip Thrust
- Sit on the floor with your upper back against a sturdy bench and a kettlebell resting on your hips.
- Plant your feet shoulder-width apart, knees bent, with your shins close to vertical at the top of the rep.
- Brace your core and drive through your heels to lift your hips up toward the ceiling.
- Squeeze your glutes hard at the top, with your torso and thighs forming a straight line.
- Lower your hips slowly back toward the floor, keeping tension on the glutes the whole way down.
- Tap the floor lightly with your hips and drive back up for the next rep without losing position.
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