Kettlebell Seated Press
Shoulders ·Kettlebell ·Intermediate
Muscles worked
Shoulders
Triceps
How to do Kettlebell Seated Press
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Track Kettlebell Seated Press in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore shoulders exercises
- kettlebell seated two arm military press · Kettlebell
- Kettlebell Seesaw Press · Kettlebell
- Kettlebell Thruster · Kettlebell
- Kettlebell Turkish Get-Up (Lunge style) · Kettlebell
- Kettlebell Turkish Get-Up (Squat style) · Kettlebell
- kettlebell two arm clean · Kettlebell
- kettlebell two arm military press · Kettlebell
- Kneeling Arm Drill · Other