Landmine T Bar Rows
Back ·Barbell ·Beginner
Muscles worked
Back
Biceps
How to do Landmine T Bar Rows
- Anchor a barbell in a landmine attachment and load plates on the open end.
- Straddle the bar near the loaded end and place a V-grip handle under the bar behind the plates.
- Hinge at the hips with a flat back and grip the handle with both hands, arms extended.
- Brace your core and row the handle up toward your lower chest, leading with the elbows.
- Squeeze your shoulder blades together at the top with the handle just below the sternum.
- Lower the bar slowly back to the start, fighting the descent through the full range.
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