lever assisted chin-up
Back ·Machine ·Beginner
Muscles worked
Lats
Biceps
Forearms
How to do lever assisted chin-up
- Adjust the leverage machine to your desired resistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your body straight.
- Engage your back muscles and pull your body up towards the handles, leading with your chest.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Track lever assisted chin-up in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free