medicine ball chest push multiple response
Chest ·Other ·Beginner
Muscles worked
Pectorals
Triceps
Shoulders
How to do medicine ball chest push multiple response
- Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest.
- Pause for a moment, then slowly bring the medicine ball back to your chest.
- Repeat for the desired number of repetitions.
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