One-Arm Kettlebell Military Press To The Side
Shoulders ·Kettlebell ·Intermediate
Muscles worked
Shoulders
Triceps
How to do One-Arm Kettlebell Military Press To The Side
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces inward. This will be your starting position.
- Look at the kettlebell and press it up and out until it is locked out overhead.
- Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Track One-Arm Kettlebell Military Press To The Side in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free